I have had two .75 mile walks that are not in my “plan”. Yay for me. No yoga tonight. I’m not bored yet with the somewhat monotonous food intake- but then again I’m a person who will eat the same thing for lunch for days on end.
I am not going to weigh myself again until Feb. 10. I’m not one to obsess over minute changes. I used to make a point of taking two exercise or dance classes back to back before an audition, because I knew I could drop 3 lbs in water temporarily. And I am knowledgeable in dietary and nutritional science to know that it takes more than 30 days for your body to “reset” your metabolic rate.
That is why true weight reduction is so difficult. Any short term changes – like those promises of 1 inch off your waist in the first week – won’t have lasting effect until your body resets its metabolic rate and process, which can take 6 to 8 weeks (or more). It is rare to show any tangible progress in a diet change for at least 4 weeks, and the human psyche is not geared to stick to anything without obvious reward.
When I had more severe hypoglycemia, it was easier to stay on a strict dietary path, not because I had more “will power”. It was because the cause and effect relationship was so immediate. Cupcake? Twenty minutes later – PUNISHMENT with a near fainting spell. I truly began to mentally consider sugary food as poison. I can compare the difference between this Pavlovian conditioning and the mere mental knowledge that the lovely, luscious cupcake is not the best eating choice. I can say that I don’t miss the severe hypoglycemia. I also can say I know how hard it is not to taste the cupcake when the only mental barrier is the intellectual knowledge that it is more calories, and empty ones, than another choice would be.