Starting Information

These are my starting stats for the challenge:

Starting Weight:  172
Neck:  36 cm
Chest: 99 cm (with bra)
Waist: 85 cm
Hips: 112 cm
Biceps: 34.5 cm
Quads: 60 cm
Calf: 36 cm

 

Current Weight: 170
Healthy Weight Range: 122.0 – 164.0
Current BMI: 25.8
Healthy BMI Range 18.5 – 24.9
To maintain current weight: 1889 calories
To lose weight: 1389 calories

Photos are stored on PRIVATE cloud storage.  Anyone else will only be able to see the “After” pics.

My Yoga ID – same as Nikolai email ID
http://www.dailyom.com/mycourses

Note:  Body Transformation Score = inches lost around the waist + inches lost around the hips + inches lost around the neck + inches lost around the chest + inches lost around the biceps* + inches lost around the calf* + inches lost around the quads* + total pounds lost divided by starting weight.