This is to record my personal goals for this challenge in a specific, measurable, accountable, realistic fashion in a concrete timeframe.
Weight loss : Goal – none. …. instead …
Daily calorie intake: 1200-1350 I am using daily calories as my goal not weight loss. According to the Calorie Control Council, I need to keep my calorie intake under 1389 to lose weight.
Exercise: Increase by 150 or more calories per session (4 x) a week my activity. To be truly specific, I am going to do a fasting walk of 1.5 miles with dog two times a week, and do yoga at home two times a week.
Being accountable: I will keep track of myself and with my We Can Oil It partners.
Timeframe: first part – ONE month.
Now at 90 days into process. Was 172. Now 155.
Maintenance calories for 155 lb are 1567. For 145 lb – 1512. To continue to lose weight – 1067 calories.
So – goal is to maintain 11oo calories per day until Mother’s Day – (120 days) and then keep on 1500 calories per day maintenance regimen.